01
Understanding Insomnia
Insomnia involves difficulty in falling asleep despite having an opportunity to sleep. Persistent sleep problems deserve assessment, especially when they affect day-to-day routine activities.
Depression / Insomnia
Depression and Sleep Problemsமனச்சோர்வு & தூக்கமின்மை
Sleep difficulties and persistent changes in mood can affect concentration, relationships, work and overall wellbeing.
02
Understanding Depression
Depression can involve persistent low mood, reduced interest in usual activities, changes in sleep or appetite, fatigue and difficulty with concentration. Clinical assessment is needed to determine the cause and suitable support.
03
Seeking Help
Describe how long symptoms have been present and how they affect daily life. Do not stop prescribed medication without medical advice.
When symptoms feel urgent
If someone is at immediate risk of self-harm, seek emergency help and stay with them if it is safe to do so.
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